Why am I tired all the time?

- Honey

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Raw dairy

Is it necessary for people to wear towels while showering at gyms? If so, what are some ways to prevent the towel from slipping off and exposing oneself?

Cheers!

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Listen to uplifting music.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

They don’t know why though.

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- Red meat

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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